Sama

About

My own mind gets noisy sometimes - phones buzzing, endless to-do lists, always on the go. Sama (सम) is my way of hitting pause. Here, calm isn’t just a word. It’s something I try to help you feel, even if it’s just for an hour.

What My Calm Mind Studio Is Like

• Strict no-phone, no-watch zone - sab kuch locker mein (everything in the locker), so you can truly disconnect
• Natural light everywhere, no mirrors, and no clutter. Each class has its unique vibe with different sounds and scents
• I keep it simple: Move, Breathe, Meditate

What Happens in Class

• First half: gentle movement (Asana), so your body unwinds
• Second half: you choose your calm - could be a guided breathwork session, sound bath relaxation with singing bowls & gongs, or Yoga Nidra for stress relief (sometimes in a hammock - Cocoon Nidra, must try)
• Sometimes we go deep with Zazen or Vipassana, especially for those wanting to really sit with themselves

Who Can Join

No experience or flexibility required. Age, background, fitness - doesn’t matter. If you’re curious, you’ll fit in.

Beyond Individual Sessions

I also design calm mind experiences for work teams. These can be at the studio or your office, always focused on helping your group slow down and recharge.