Sama

About

Pilates here isn’t about chasing a body ideal or pushing through endless reps. I see it as a way to slow down, breathe, and get stronger both inside and out. Every class is a mix - part mindful movement, part calm mind practice. That means after working your muscles, you get time to chill out with breathwork or even sound healing. Feels like a reset button for my brain.

Who Shows Up (Spoiler: Everyone)

Worried you’re not flexible or fit? Trust me, most people say this. Doesn’t matter your age, fitness, or experience - you just show up, and we’ll figure it out together. The main thing is to come as you are.

What to Expect in Class

• No mirrors, no phones, no checking yourself out. Just you and how you feel.
• Small groups, so you get personal attention and don’t get lost in the crowd.
• Every class has its own vibe - different music, sometimes a scent in the air, all meant to help you chill and focus.

Different Styles, Same Calm

• Mat & Prop Pilates: Using bands, balls, and weights for functional strength.
• Reformer Pilates: More focus on balance and control with the machine.
• Wall Pilates: Adds a new twist using the wall for support.
• Yogalates: Yoga flow mixed with Pilates core strength.

Why It Works

• Builds real strength, not just looks.
• Gentle on the joints.
• Great for stress relief, not just your body but your headspace too.

Just bring your mat and an open mind. I’ll handle the rest.