Sama

About

I set up this space because I got tired of fitness always being about hustle and noise. Here, strength isn’t about pushing until you’re wiped out—it’s about tuning in. My classes are for anyone who wants to feel stronger inside and out, without all the pressure.

What My Classes Feel Like

• Small groups, so you won’t get lost in the crowd.
• We start with slow, mindful movement—using free weights, your body, sometimes smart equipment.
• No mirrors, no blaring music. Just you, your breath, and some easy-to-follow guidance.
• Every session ends with real stillness. Sometimes it’s meditation, sometimes pranayama or Yoga Nidra. It’s not just a cooldown—sometimes it’s half the class.

Who Shows Up Here

• Folks who find big gyms overwhelming.
• Absolute beginners (no one expects you to know anything).
• Anyone wanting mindful muscle building—not just a workout for your body, but for your headspace too.
• People after low-impact mindful workouts that won’t leave them sore for days.

What You’ll Take Home

• Functional strength, without high-impact stuff.
• Better core stability and body awareness.
• A calmer, quieter mind—strength training for mental clarity, not just muscle.
• A studio that feels like a break from your phone and the outside world.

If you want to build strength in a way that feels good, not punishing, this might be your spot.