Sama

About

Everyone’s got their own story and stress – that’s why our specialty wellness programs aren’t one-size-fits-all. Whether you’re slogging through work deadlines, prepping for motherhood, or parenting a teen glued to screens, I’ve designed ways to add a little more ease to it all.

Office Calm, Beyond the Cliché

Workplace wellness doesn’t have to be a boring team-building day. I bring corporate stress management workshops right into your office or welcome you into our peaceful Whitefield studio. The sessions can be quick lunchtime resets or longer workshops. Expect a mix of guided meditation, easy breathwork, and even chair yoga – so you can actually relax, not just pretend for HR.

Pregnancy Support with CalmMom

Pregnancy is no joke, so my prenatal yoga program is all about gentle movement, breathwork, and support for real moms-to-be (from second trimester onwards). We use props, go slow, and focus on connecting with your body and baby. No pressure, just a safe space to breathe and move.

Mindful Tools for Kids

Kids today are bombarded by tech and noise. Through mindfulness for kids, I make yoga and meditation playful with simple poses, breath games, and sometimes even aerial hammocks. Ages 9-14, all energy levels welcome.

Always About You

At the heart, it’s about making space to move, breathe, and reconnect – wherever you are in life.