Pranayam Training
Sector 28, Noida, Uttar Pradesh, India
Meenakshi Shah
507
Pranayam Training
About
I offer specialized breathing exercise sessions focused on enhancing mental clarity and physical wellbeing. My pranayam training integrates seamlessly with my holistic approach to wellness.
What Makes This Special
- Combines traditional breathing techniques with modern wellness practices
- Sessions can be conducted both indoors and outdoors
- Integrates with meditation for enhanced mental benefits
Ideal For
People seeking to:
- Improve mental clarity
- Enhance physical health through breath work
- Develop mindfulness practices
- Reduce stress and anxiety
Additional Details
Training includes various breathing techniques that complement my yoga therapy approach, helping achieve overall balance in body and mind.
Meet your Expert
Meenakshi Shah
5 connects in last 3 months
My Story
My journey began - I found my calling in helping others achieve peace through yoga and fitness in Noida.
Why I do this - I believe deeply in the power of self-love and personal growth through mindful movement.
Nature connects me - I love conducting sessions outdoors because nature adds something special to the practice.
My Work
What I offer - I teach yoga, pranayam, meditation, aerobics, Zumba, step aerobics, and Pilates at my center.
What makes me different - I combine physical fitness with mental wellness, focusing on both body and mind harmony.
How I teach - I create personalized sessions that match your comfort level and fitness goals.
Where to find me - My yoga therapy center in Sector-28, Noida, is equipped with everything needed for practice.
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