Pilates Training
Sector 28, Noida, Uttar Pradesh, India
Meenakshi Shah
507
Pilates Training
About
I offer personalized Pilates sessions focusing on core stability and flexibility enhancement. My training integrates strengthening exercises with mindful movement techniques to improve posture and body awareness.
Unique Approach
- Holistic integration with yoga principles
- Both indoor and outdoor session options
- Emphasis on proper form and breathing techniques
Ideal For
- Individuals seeking to improve core strength
- Those wanting better posture and flexibility
- People looking for low-impact strength training
- Anyone interested in mind-body connection
Additional Features
- Customized sessions based on fitness levels
- Integration with natural surroundings when outdoors
- Focus on both physical and mental well-being
Meet your Expert
Meenakshi Shah
5 connects in last 3 months
My Story
My journey began - I found my calling in helping others achieve peace through yoga and fitness in Noida.
Why I do this - I believe deeply in the power of self-love and personal growth through mindful movement.
Nature connects me - I love conducting sessions outdoors because nature adds something special to the practice.
My Work
What I offer - I teach yoga, pranayam, meditation, aerobics, Zumba, step aerobics, and Pilates at my center.
What makes me different - I combine physical fitness with mental wellness, focusing on both body and mind harmony.
How I teach - I create personalized sessions that match your comfort level and fitness goals.
Where to find me - My yoga therapy center in Sector-28, Noida, is equipped with everything needed for practice.
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