Online Group Classes
Online
Kaushalam Yoga
54
Online Group Classes
About
We offer accessible online yoga classes focused on general fitness, suitable for practitioners of all levels. Our sessions incorporate various yoga styles and are designed to be convenient, allowing you to practice from anywhere.
What Makes Us Different
- Live interactive classes via Zoom
- Blend of different yoga styles for comprehensive fitness
- Structured sessions accommodating varied skill levels
- Regular practice opportunities with a supportive group
Ideal For
- Busy professionals seeking flexible workout schedules
- Those new to yoga wanting to learn in a group setting
- Fitness enthusiasts looking for convenient home practice
- Anyone seeking regular, structured yoga practice with community support
Additional Details
Classes emphasize proper alignment, breathing techniques, and use of basic props. Our approach combines physical postures with mindfulness, suitable for those wanting to maintain fitness while building a consistent yoga practice.
Meet your Expert
Kaushalam Yoga
My Story
My journey began with myself - Started yoga for personal well-being, which turned into a lifelong mission of helping others.
What drives me - I believe deeply in yoga's power to transform lives, combining traditional practices with modern therapeutic approaches.
Cultural roots matter - I love weaving Indian mythology and spiritual philosophy into my teaching to create deeper connections.
My Work
What I offer - I provide therapeutic yoga, personal sessions, corporate programs, laughter workshops, and specialized health-focused classes.
How I'm different - I customize every session using props and specific techniques based on individual health needs and goals.
Where you'll find me - I teach both online and offline, making yoga accessible to everyone across major Indian cities.
My approach to teaching - I focus on long-term wellness through disciplined practice rather than quick fixes.
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