Laughter Yoga
Available across Bengaluru
Kaushalam Yoga
54
Laughter Yoga
About
What I Offer
I conduct group workshops combining laughter exercises with yogic breathing techniques. These sessions focus on promoting mental wellness through intentional laughter, regardless of mood.
Unique Value
My approach integrates traditional yoga principles with laughter therapy, creating a supportive environment where participants can release stress and boost their mood naturally. The sessions are designed to be inclusive, requiring no prior yoga experience.
Ideal For
- Corporate teams seeking stress-relief activities
- Individuals dealing with anxiety or depression
- Groups looking for a fun, alternative wellness activity
- Anyone wanting to improve their mental well-being through a non-traditional approach
Additional Details
Sessions can be conducted both online and offline, making them accessible to diverse groups. The workshops emphasize community building and social interaction while delivering therapeutic benefits.
Meet your Expert
Kaushalam Yoga
My Story
My journey began with myself - Started yoga for personal well-being, which turned into a lifelong mission of helping others.
What drives me - I believe deeply in yoga's power to transform lives, combining traditional practices with modern therapeutic approaches.
Cultural roots matter - I love weaving Indian mythology and spiritual philosophy into my teaching to create deeper connections.
My Work
What I offer - I provide therapeutic yoga, personal sessions, corporate programs, laughter workshops, and specialized health-focused classes.
How I'm different - I customize every session using props and specific techniques based on individual health needs and goals.
Where you'll find me - I teach both online and offline, making yoga accessible to everyone across major Indian cities.
My approach to teaching - I focus on long-term wellness through disciplined practice rather than quick fixes.
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