Body & Mind PhysioPilates Studio

Body & Mind PhysioPilates Studio

We provide a holistic and clinical path to recovery by blending physiotherapy, Pilates, and nutrition. Our focus is on identifying the root cause of your pain, treating the body and mind as one interconnected system.

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Meet your expert

Body & Mind PhysioPilates Studio

Body & Mind PhysioPilates Studio

8 connects in last 3 months

My Story

Hi, we’re Body & Mind PhysioPilates Studio. Started by Dr. Bhavana after her UK Masters, we saw too many folks getting temporary relief, pain always coming back. That’s when we realised – body and mind, both matter. Stress, old emotions, they get stuck in the body. So we mixed clinical physio, Flow Pilates, nutrition, and mindfulness. Our space isn’t a gym, not just a clinic – it’s where you learn to heal deep, not just patch up.

My Work

Physiotherapy, Pilates & Nutrition - We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.

Root Cause First - We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.

Mind Body Release - We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.

Personalised Programs - From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.

Who We Help - Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.

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