Body & Mind PhysioPilates Studio

About

Most people coming to us feel stiff, worry about falling, or just want to keep doing things on their own. I get it - bodies change, but that doesn't mean you have to give up your independence or confidence.

How We Work: Physio Meets Pilates

We mix physiotherapy with Pilates, so every move is safe and has a purpose. For us, it's not about pushing you hard but moving with intention. That means:

• Low-impact, mindful exercises targeting strength and flexibility
• Each session guided by a physio, so you don't have to stress about getting hurt
• Core work that helps with daily stuff, like getting up from the sofa or reaching high shelves

What We Offer

Our programs cover:

• Senior balance training and muscle building, using simple gear like resistance bands and chairs
• Mobility and stretching routines to help you move better and feel less stiff
• Fall prevention exercises for older adults built right into every session, not just as a side note

Extra Support for Health Concerns

We also help with:

• Osteoarthritis, by making joints feel supported (not overworked)
• Parkinson’s, with exercises that target shaky balance and walking challenges
• Chronic pain relief for seniors, especially if you haven’t moved much lately
• Pre- and post-surgery rehab for elderly folks, like knee or hip replacements

For us, it’s all about helping you stay independent and enjoy your life, without feeling held back by your body.