Women's Health Physiotherapy
Body & Mind - PhysioPilates
Body & Mind PhysioPilates Studio
We help women manage pain, recover after pregnancy, and improve pelvic health with hands-on physiotherapy and Pilates, offering studio, home, and online sessions tailored to your needs.
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Women's Health Physiotherapy
About
Women's health deserves real attention, not quick fixes. I see too many of us just putting up with pain or changes that get brushed off. My approach is about digging deeper, finding what’s really going on, and helping you move and feel better - not just today, but for the long haul.
How I Work
- I combine hands-on physiotherapy with mindful Pilates, because movement isn’t just exercise; it’s medicine when done right.
- I look at the whole picture - your stress, posture, habits, and emotional health matter as much as the physical stuff.
Support Through Every Stage
Pregnancy & Postpartum:
- My prenatal sessions are all about easing common pains (especially in the back and pelvis), boosting core and pelvic strength, and prepping you for labor.
- Postnatal recovery focuses on diastasis recti, pelvic floor rehabilitation, and getting your core back safely. I won’t sugarcoat it - recovery takes patience. We address C-section scars and postural changes too.
- ‘Mom and Baby’ sessions mean you can bring your little one along, so therapy fits your life.
Beyond the Baby Phase:
- I help with chronic pelvic pain, physiotherapy for menstrual pain, and urinary incontinence. No topic is too awkward here.
Where We Meet
- Studio in Vidyaranyapura (Bangalore)
- Home visits around North Bangalore
- Online sessions for anyone, anywhere
What Makes Us Different
- I treat, I teach, and I listen. We build your plan together, with real info about your body, not just a generic workout.
- You’ll get tools to support your healing, not just band-aid solutions.
Meet your Expert
Body & Mind PhysioPilates Studio
8 connects in last 3 months
My Story
My Work
Physiotherapy, Pilates & Nutrition - We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.
Root Cause First - We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.
Mind Body Release - We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.
Personalised Programs - From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.
Who We Help - Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.
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