Pilates
Body & Mind - PhysioPilates
Body & Mind PhysioPilates Studio
We offer Pilates sessions designed by physiotherapists, tailored for injury rehab, pain management, posture correction, and core strength, with options for 1-on-1, group, and online formats.
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Pilates
About
For me, Pilates is about tuning in to how your body feels and moves, not just chasing a sweat or pushing through pain. I believe movement is medicine - with the right approach, you can support healing, manage pain, and build real strength from deep inside.
Why PhysioPilates?
Every session here is backed by my physio knowledge. That means I spot what your body really needs - whether rehab after an injury, help with chronic aches, or support as you get older. I don’t just hand out generic moves. I build sessions for you, whether you’re dealing with back pain, prepping for motherhood, or just tired of that stiff tech neck. Pilates for injury rehabilitation and Pilates for posture correction are two big things people come to me for.
Who’s It For?
- Anyone with chronic pain or recovering from injury
- Pregnant or new moms (Prenatal Pilates exercises, postnatal recovery)
- Folks wanting better posture or core strength
- Athletes and runners looking for an edge (Pilates for runners is a game changer for injury prevention)
- Seniors wanting to stay steady and strong (Pilates for seniors)
How We Work
I offer 1-on-1 sessions, Reformer classes, small group mat Pilates, and even online options. Each style has its own vibe, so we can always find something that fits where you’re at.
What to Expect
No quick fixes, no magic. Just honest, tailored movement to help you feel and move better. I’ll help you understand your body and build habits that last.
Meet your Expert
Body & Mind PhysioPilates Studio
8 connects in last 3 months
My Story
My Work
Physiotherapy, Pilates & Nutrition - We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.
Root Cause First - We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.
Mind Body Release - We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.
Personalised Programs - From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.
Who We Help - Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.
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