Body & Mind PhysioPilates Studio

About

Your pain isn’t invisible here. I see so many folks who’ve been told it’s “just in your head” - but I know that’s not true. My job is to help you figure out what’s really going on, not just push a quick fix. I work with the idea that your body’s got a surprising ability to heal if we give it the right nudge.

How I Work

• My approach blends clinical physiotherapy with Pilates - what I call PhysioPilates.
• We dig for the cause, not just patch up symptoms.
• First, I look at how your whole body moves, not just where it hurts.
• A lot of the time, pain in one spot links back to a weakness or tightness somewhere else.
• You get a recovery plan made for you, with hands-on therapy in the studio and simple exercises you can actually do at home.

What I Help With

• Chronic back pain relief, neck issues from too much desk time, knee trouble (even if you’re trying to avoid surgery!), and old shoulder injuries.
• Posture stuff like tech neck or scoliosis - these respond well to strengthening and mobility work.
• Rehab for sports injuries and after surgery, plus building up strength before you go in for an operation.
• Neurological physiotherapy support for things like sciatica, Parkinson’s, stroke, and diabetic neuropathy.

Tools I Use

• Manual therapy, Myofascial Release, dry needling, cupping, IASTM.
• Pilates gear, Therabands, foam rollers - nothing too fancy, just what works.
• Electrotherapy and taping if you need extra support.

Whether you want in-person sessions in our Vidyaranyapura studio, online consults, or one-on-one at home, we’ll find what suits you best.