Youth Fitness Development
Athletes Lab Gurgaon, adjacent CFM office, inside Emaar, Sector 65, Gurugram, Haryana, India
Athletes Lab
2.8k
Youth Fitness Development
About
We offer specialized strength and fitness training programs designed specifically for children and young athletes. Our approach focuses on safe, age-appropriate exercises that enhance muscular strength, bone density, and motor skills while reducing the risk of sports injuries.
What Makes Us Different
- Science-backed training methods adapted for young bodies
- Emphasis on proper form and technique fundamentals
- Progressive development approach to build lasting fitness habits
- Focus on making fitness enjoyable and engaging for youth
Ideal For
Children and teenagers interested in:
- Building a strong fitness foundation
- Improving sports performance
- Developing healthy exercise habits
- Enhancing coordination and motor skills
Program Features
- Comprehensive movement assessments
- Individualized training plans
- Regular progress monitoring
- Safe equipment and techniques suited for young athletes
Meet your Expert
Athletes Lab
32 connects in last 3 months
My Story
My journey - Started as a sports scientist, now leading Athletes Lab with degrees in CSCS, ASCA, ACSMI, and ACE.
Rich experience - Proud to have coached Indian TT Team, Pro Kabaddi, and Sports Authority of India athletes.
Why I do this - My passion for sports science drives me to help athletes reach their full potential.
Always learning - I stay updated with latest research to provide evidence-based training methods to my athletes.
My Work
What I do? - Provide strength training, sports-specific programs, injury rehabilitation, and youth fitness development services.
How my services are different? - Every program starts with detailed assessment, creating truly personalized training plans for each athlete.
Who trusts me? - Proud to train professional cricketers like Mohit Sharma and Jayant Yadav.
My approach - Combine scientific methods like Post-Activation Potentiation with practical training for optimal results.
© Speakleap Technologies Private Limited