Lifestyle Fitness Programs
Athletes Lab Gurgaon, adjacent CFM office, inside Emaar, Sector 65, Gurugram, Haryana, India
Athletes Lab
2.8k
Lifestyle Fitness Programs
About
We offer comprehensive fitness programs designed for everyday wellness seekers. Our approach focuses on developing functional strength that enhances daily activities while promoting energy and vitality.
What Makes Us Different
- Science-backed training methods adapted for all fitness levels
- Balanced approach combining strength, mobility and conditioning
- Programs that fit into busy lifestyles
- Focus on sustainable, enjoyable fitness routines
Ideal For
Adults looking to improve their overall fitness, maintain an active lifestyle, and age healthily - regardless of their current fitness level or experience.
Program Elements
- Functional strength training
- Core stability exercises
- Mobility work
- Progressive training plans that adapt to your progress
Meet your Expert
Athletes Lab
32 connects in last 3 months
My Story
My journey - Started as a sports scientist, now leading Athletes Lab with degrees in CSCS, ASCA, ACSMI, and ACE.
Rich experience - Proud to have coached Indian TT Team, Pro Kabaddi, and Sports Authority of India athletes.
Why I do this - My passion for sports science drives me to help athletes reach their full potential.
Always learning - I stay updated with latest research to provide evidence-based training methods to my athletes.
My Work
What I do? - Provide strength training, sports-specific programs, injury rehabilitation, and youth fitness development services.
How my services are different? - Every program starts with detailed assessment, creating truly personalized training plans for each athlete.
Who trusts me? - Proud to train professional cricketers like Mohit Sharma and Jayant Yadav.
My approach - Combine scientific methods like Post-Activation Potentiation with practical training for optimal results.
© Speakleap Technologies Private Limited