Injury Prevention & Rehabilitation
Athletes Lab Gurgaon, adjacent CFM office, inside Emaar, Sector 65, Gurugram, Haryana, India
Athletes Lab
2.8k
Injury Prevention & Rehabilitation
About
We specialize in comprehensive injury prevention and rehabilitation programs, focusing on key areas like ACL rehab, hamstring assessment, and SI joint stability. Our approach combines eccentric loading exercises, dynamic balance training, and targeted strength work.
What Makes Us Different
- Evidence-based rehabilitation techniques
- Detailed assessment-based programs
- Integration with sports-specific training
- Focus on long-term injury prevention
Ideal For
Athletes recovering from injuries, sports professionals seeking injury prevention strategies, and individuals with recurring joint/muscle issues.
Program Components
- Customized rehab protocols
- Progressive strength building
- Foam rolling techniques
- Stability and balance training
Meet your Expert
Athletes Lab
32 connects in last 3 months
My Story
My journey - Started as a sports scientist, now leading Athletes Lab with degrees in CSCS, ASCA, ACSMI, and ACE.
Rich experience - Proud to have coached Indian TT Team, Pro Kabaddi, and Sports Authority of India athletes.
Why I do this - My passion for sports science drives me to help athletes reach their full potential.
Always learning - I stay updated with latest research to provide evidence-based training methods to my athletes.
My Work
What I do? - Provide strength training, sports-specific programs, injury rehabilitation, and youth fitness development services.
How my services are different? - Every program starts with detailed assessment, creating truly personalized training plans for each athlete.
Who trusts me? - Proud to train professional cricketers like Mohit Sharma and Jayant Yadav.
My approach - Combine scientific methods like Post-Activation Potentiation with practical training for optimal results.
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