Strength and Conditioning Training
Athletes Lab Gurgaon, adjacent CFM office, inside Emaar, Sector 65, Gurugram, Haryana, India
Athletes Lab
2.8k
Strength and Conditioning Training
About
We offer scientifically-designed training programs focused on enhancing athletic performance through mobility improvement, strength asymmetry correction, and power output optimization. Our programs incorporate specialized techniques like weighted static holds, plyometrics, and core rotation exercises.
What Makes Us Different
- Evidence-based training methods using advanced techniques like Post-Activation Potentiation
- Comprehensive assessment-based program design
- Expert guidance from qualified sports scientists
- Track record of training professional athletes
Ideal For
Athletes and fitness enthusiasts seeking to improve sports performance, prevent injuries, or enhance overall physical capabilities. Particularly suitable for those involved in sports requiring rotational power, lateral explosiveness, and core stability.
Program Focus
- Core stability and rotational power
- Lateral explosiveness and agility
- Knee stability and hamstring strength
- Injury prevention exercises
Meet your Expert
Athletes Lab
32 connects in last 3 months
My Story
My journey - Started as a sports scientist, now leading Athletes Lab with degrees in CSCS, ASCA, ACSMI, and ACE.
Rich experience - Proud to have coached Indian TT Team, Pro Kabaddi, and Sports Authority of India athletes.
Why I do this - My passion for sports science drives me to help athletes reach their full potential.
Always learning - I stay updated with latest research to provide evidence-based training methods to my athletes.
My Work
What I do? - Provide strength training, sports-specific programs, injury rehabilitation, and youth fitness development services.
How my services are different? - Every program starts with detailed assessment, creating truly personalized training plans for each athlete.
Who trusts me? - Proud to train professional cricketers like Mohit Sharma and Jayant Yadav.
My approach - Combine scientific methods like Post-Activation Potentiation with practical training for optimal results.
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