Yin Yoga Classes
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Yoga Studio
766
Yin Yoga Classes
About
We offer specialized Yin Yoga sessions characterized by passive, longer-held poses targeting the body's deepest tissues. Our practice focuses on improving energy flow, enhancing joint mobility, and reducing stress through sustained postures.
What Makes Us Different
- Expert guidance in deep tissue engagement
- Use of props to deepen awareness and enhance posture experience
- Focus on internal sensations rather than just achieving poses
Ideal For
- Those seeking stress relief and anxiety reduction
- Individuals looking to improve joint flexibility
- People wanting a slower-paced, meditative practice
- Anyone dealing with muscle tension or limited mobility
Additional Details
Our Yin Yoga incorporates mindfulness techniques and breathing exercises, creating a comprehensive practice that benefits both physical and mental well-being. Classes emphasize proper alignment and individual modifications when needed.
Meet your Expert
Alpana Yoga Studio
8 connects in last 3 months
My Story
My journey began with healing - Started yoga to address my own hereditary health issues, which sparked my passion.
Two decades of learning - Dedicated my life to understanding yoga's therapeutic benefits, turning personal challenges into teaching strengths.
What drives me - Helping others overcome health challenges through yoga, just like I did with mine.
My Work
What I offer - Teaching Vinyasa, Hatha, and Yin yoga, with specialized programs for weight loss and women's health.
How I'm different - Focus on therapeutic yoga, combining traditional practices with personalized attention for chronic health conditions.
My teaching style - Using props and strength training to help students understand their bodies better, not just poses.
Where to find me - Running my studio in Noida Sector 104, teaching regular classes and weekend weight loss programs.
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