Women's Health Yoga Therapy
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Yoga Studio
766
Women's Health Yoga Therapy
About
We offer specialized yoga therapy focusing on women's health issues, particularly irregular periods and hormonal imbalances. Our sessions incorporate specific asanas designed to improve blood circulation, balance hormones, and enhance energy flow throughout the body.
Our Unique Approach
- Personalized therapy sessions tailored to individual health conditions
- Integration of traditional yoga poses with therapeutic techniques
- Focus on both physical postures and breathing exercises
Ideal For
Women experiencing:
- Irregular menstrual cycles
- Hormonal imbalances
- Reproductive health concerns
- Stress-related women's health issues
Additional Features
We combine Hatha and Yin yoga practices with specialized asanas, creating a holistic approach to women's wellness. Our therapeutic sessions emphasize proper alignment and mindful movement for optimal results.
Meet your Expert
Alpana Yoga Studio
8 connects in last 3 months
My Story
My journey began with healing - Started yoga to address my own hereditary health issues, which sparked my passion.
Two decades of learning - Dedicated my life to understanding yoga's therapeutic benefits, turning personal challenges into teaching strengths.
What drives me - Helping others overcome health challenges through yoga, just like I did with mine.
My Work
What I offer - Teaching Vinyasa, Hatha, and Yin yoga, with specialized programs for weight loss and women's health.
How I'm different - Focus on therapeutic yoga, combining traditional practices with personalized attention for chronic health conditions.
My teaching style - Using props and strength training to help students understand their bodies better, not just poses.
Where to find me - Running my studio in Noida Sector 104, teaching regular classes and weekend weight loss programs.
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