Weight Loss Yoga Program
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Yoga Studio
766
Weight Loss Yoga Program
About
We offer specialized weekend yoga classes focused on sustainable weight loss through a combination of targeted asanas, pranayama techniques, and lifestyle modifications. Our program integrates Vinyasa flows with strength training exercises to maximize calorie burn and muscle toning.
What Makes Us Different
- Holistic approach combining yoga with detoxification practices
- Integration of strength training with traditional yoga
- Focus on sustainable lifestyle changes rather than quick fixes
Ideal For
Those looking to lose weight naturally while gaining flexibility and strength, especially individuals who prefer a gentler approach to fitness compared to high-intensity workouts.
Program Details
- Weekend classes with specific weight-loss focused asanas
- Includes posture correction and breathing techniques
- Part of our comprehensive one-month weight loss and detox program
- Emphasis on proper form and technique for maximum benefit
Meet your Expert
Alpana Yoga Studio
8 connects in last 3 months
My Story
My journey began with healing - Started yoga to address my own hereditary health issues, which sparked my passion.
Two decades of learning - Dedicated my life to understanding yoga's therapeutic benefits, turning personal challenges into teaching strengths.
What drives me - Helping others overcome health challenges through yoga, just like I did with mine.
My Work
What I offer - Teaching Vinyasa, Hatha, and Yin yoga, with specialized programs for weight loss and women's health.
How I'm different - Focus on therapeutic yoga, combining traditional practices with personalized attention for chronic health conditions.
My teaching style - Using props and strength training to help students understand their bodies better, not just poses.
Where to find me - Running my studio in Noida Sector 104, teaching regular classes and weekend weight loss programs.
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