Hatha Yoga Classes
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Yoga Studio
766
Hatha Yoga Classes
About
We offer traditional Hatha yoga sessions focusing on balancing the sun ("ha") and moon ("tha") energies through physical postures and breathing techniques.
What We Offer
- Foundational yoga postures with emphasis on proper alignment
- Breathing exercises for enhanced energy flow
- Integration of props to deepen awareness and posture understanding
- Focus on both physical and mental well-being
Our Unique Approach
- Personalized attention to individual body needs
- Emphasis on understanding internal sensations rather than just achieving poses
- Holistic combination of strength training and flexibility work
Ideal For
People seeking a balanced, traditional approach to yoga, especially beginners and those looking to improve flexibility, strength, and stress management through gentle yet effective practice.
Meet your Expert
Alpana Yoga Studio
8 connects in last 3 months
My Story
My journey began with healing - Started yoga to address my own hereditary health issues, which sparked my passion.
Two decades of learning - Dedicated my life to understanding yoga's therapeutic benefits, turning personal challenges into teaching strengths.
What drives me - Helping others overcome health challenges through yoga, just like I did with mine.
My Work
What I offer - Teaching Vinyasa, Hatha, and Yin yoga, with specialized programs for weight loss and women's health.
How I'm different - Focus on therapeutic yoga, combining traditional practices with personalized attention for chronic health conditions.
My teaching style - Using props and strength training to help students understand their bodies better, not just poses.
Where to find me - Running my studio in Noida Sector 104, teaching regular classes and weekend weight loss programs.
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