Vinyasa Yoga Classes
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Yoga Studio
766
Vinyasa Yoga Classes
About
We offer dynamic flowing yoga sessions that synchronize breath with movement. Our Vinyasa classes focus on building balance, poise, and inner calm through continuous sequences of poses.
What Makes Us Different
- Over 12 years of teaching experience
- Integration of props for deeper awareness
- Emphasis on correct technique and alignment
- Combination of strength training with traditional flows
Ideal For
- Those seeking a more dynamic and energetic yoga practice
- Practitioners wanting to improve strength and flexibility
- Students interested in mind-body connection
- Both beginners and experienced yogis looking to enhance their practice
Additional Details
Classes incorporate specific poses like Marjaryasana and Anjaneyasana, with detailed guidance on proper execution and breathing techniques. We focus on helping students understand internal sensations rather than just achieving poses.
Meet your Expert
Alpana Yoga Studio
8 connects in last 3 months
My Story
My journey began with healing - Started yoga to address my own hereditary health issues, which sparked my passion.
Two decades of learning - Dedicated my life to understanding yoga's therapeutic benefits, turning personal challenges into teaching strengths.
What drives me - Helping others overcome health challenges through yoga, just like I did with mine.
My Work
What I offer - Teaching Vinyasa, Hatha, and Yin yoga, with specialized programs for weight loss and women's health.
How I'm different - Focus on therapeutic yoga, combining traditional practices with personalized attention for chronic health conditions.
My teaching style - Using props and strength training to help students understand their bodies better, not just poses.
Where to find me - Running my studio in Noida Sector 104, teaching regular classes and weekend weight loss programs.
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