Vinyasa Yoga
Aatmspand yoga center, Inder Mohan Bhardwaj Marg, near GK Medicose and Aggarwal K store, Block E, Greater Kailash II, Greater Kailash, New Delhi, Delhi, India
Aatmspand Yoga Center
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Vinyasa Yoga
About
We offer dynamic Vinyasa yoga sessions that synchronize breath with flowing movements. Our classes focus on building cardiovascular health and endurance through seamless pose transitions.
Unique Aspects
- Integration of traditional and modern flow techniques
- Emphasis on breath-movement coordination
- Progressive sequencing for all skill levels
Ideal For
Those seeking an energetic practice to build strength and flexibility while improving mind-body connection. Perfect for practitioners who enjoy fluid, continuous movements.
Additional Details
Classes incorporate props when needed and are conducted in our serene studio environment with expert guidance to ensure proper alignment and form.
Meet your Expert
Aatmspand Yoga Center
My Story
My yoga journey - Started as a personal quest for self-discovery, which turned into my life's calling and profession.
Deeply rooted - Growing up in India naturally drew me to yoga's rich heritage and spiritual practices.
Building community - I love bringing people together through events like Diwali celebrations and International Yoga Day.
What drives me - My passion lies in making yoga accessible to everyone, regardless of their age or experience.
My Work
What I offer - Teaching various yoga styles from Hatha to Vinyasa, plus specialized sessions for kids, seniors, and beginners.
What makes me different - I blend traditional yoga practices with modern techniques, creating an inclusive environment for all.
My teaching style - Focus on personalized attention and guidance, ensuring safe and effective practice for each student.
Where to find me - Running morning and evening sessions at my center in Greater Kailash-2, New Delhi.
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