Pranayama
Aatmspand yoga center, Inder Mohan Bhardwaj Marg, near GK Medicose and Aggarwal K store, Block E, Greater Kailash II, Greater Kailash, New Delhi, Delhi, India
Aatmspand Yoga Center
131
Pranayama
About
We offer specialized breathing exercise sessions that enhance lung capacity and promote mental clarity. Our pranayama practice includes various traditional breathing techniques taught in a structured, progressive manner.
What Makes Us Different
- Integration of traditional breathing methods with modern wellness needs
- Personalized guidance for correct technique and practice
- Combines well with our meditation and yoga offerings
Ideal For
Those seeking stress relief, improved focus, and better respiratory health. Perfect for both beginners and experienced practitioners looking to deepen their breathing practice.
Additional Details
Sessions are conducted in our serene studio environment, using proper props when needed. Available in both morning and evening time slots.
Meet your Expert
Aatmspand Yoga Center
My Story
My yoga journey - Started as a personal quest for self-discovery, which turned into my life's calling and profession.
Deeply rooted - Growing up in India naturally drew me to yoga's rich heritage and spiritual practices.
Building community - I love bringing people together through events like Diwali celebrations and International Yoga Day.
What drives me - My passion lies in making yoga accessible to everyone, regardless of their age or experience.
My Work
What I offer - Teaching various yoga styles from Hatha to Vinyasa, plus specialized sessions for kids, seniors, and beginners.
What makes me different - I blend traditional yoga practices with modern techniques, creating an inclusive environment for all.
My teaching style - Focus on personalized attention and guidance, ensuring safe and effective practice for each student.
Where to find me - Running morning and evening sessions at my center in Greater Kailash-2, New Delhi.
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