Hatha Yoga
Aatmspand yoga center, Inder Mohan Bhardwaj Marg, near GK Medicose and Aggarwal K store, Block E, Greater Kailash II, Greater Kailash, New Delhi, Delhi, India
Aatmspand Yoga Center
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Hatha Yoga
About
We offer traditional Hatha Yoga sessions focusing on foundational physical postures (asanas) and breathing techniques (pranayama). Our practice emphasizes proper alignment, holding poses, and controlled breathing to build strength and flexibility.
What Makes Us Different
- Integration of props for better alignment and accessibility
- Balanced approach combining physical postures with breathing exercises
- Personalized attention in a serene studio environment
Ideal For
Practitioners seeking a slower-paced, methodical approach to yoga. Perfect for both beginners learning proper form and experienced yogis deepening their practice.
Additional Details
Classes available in morning and evening batches, suitable for all age groups. We incorporate traditional elements while ensuring the practice remains accessible to modern practitioners.
Meet your Expert
Aatmspand Yoga Center
My Story
My yoga journey - Started as a personal quest for self-discovery, which turned into my life's calling and profession.
Deeply rooted - Growing up in India naturally drew me to yoga's rich heritage and spiritual practices.
Building community - I love bringing people together through events like Diwali celebrations and International Yoga Day.
What drives me - My passion lies in making yoga accessible to everyone, regardless of their age or experience.
My Work
What I offer - Teaching various yoga styles from Hatha to Vinyasa, plus specialized sessions for kids, seniors, and beginners.
What makes me different - I blend traditional yoga practices with modern techniques, creating an inclusive environment for all.
My teaching style - Focus on personalized attention and guidance, ensuring safe and effective practice for each student.
Where to find me - Running morning and evening sessions at my center in Greater Kailash-2, New Delhi.
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