Weight Training
Available across Noida
Dance to Fitness Studio
10.9k
Weight Training
About
We offer personalized weight training programs designed specifically for women's fitness goals. Our approach combines structured resistance training with proper form guidance to build strength, enhance muscle tone, and boost metabolism.
What Makes Us Different
- Programs tailored to women's unique fitness needs
- Integration with dance elements for engaging workouts
- Focus on proper technique and gradual progression
- Part of our holistic fitness philosophy
Ideal For
Women looking to build strength, improve muscle definition, or complement their cardio routines with resistance training. Perfect for beginners to advanced fitness enthusiasts.
Additional Features
- Personal attention during training sessions
- Core strength emphasis
- Combination with functional training elements
Meet your Expert
Dance to Fitness Studio
125 connects in last 3 months
My Story
My journey began - Left my regular job to follow my passion for fitness, started Dance to Fitness 17 years ago.
What drives me - Helping women discover their strength and confidence through fitness is my life's purpose.
Sustainability matters - I believe in mindful living and promote eco-friendly choices in fitness and sportswear.
My Work
What I offer - Comprehensive fitness programs including dance fitness, pilates, HIIT, weight training, and nutrition guidance.
What makes me different - I blend dance with fitness to make workouts fun and engaging for all levels.
How I work - Personalized attention in both online and offline classes, with free trials to experience my approach.
My impact - Successfully guided transformations like Meenakshi's 25kg weight loss journey, and partnered with Delhi Divas pageant.
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