HIIT & Circuit Training
Sector 137, Noida
Dance to Fitness Studio
10.9k
HIIT & Circuit Training
About
We offer high-intensity interval training (HIIT) and circuit training programs designed to maximize calorie burn and improve overall fitness. Our sessions combine short bursts of intense exercise with strategic rest periods, while our circuit format integrates strength and aerobic exercises.
What Makes Us Different
- Blend of HIIT and circuit training methodologies
- Structured workouts that target both strength and cardiovascular fitness
- Personalized attention to ensure proper form and technique
Ideal For
Women looking to achieve significant fitness results in time-efficient workouts, particularly those interested in weight loss, improved endurance, and muscle toning.
Additional Features
- Tabata-style workouts included
- Options to modify exercises based on fitness level
- Integration with our nutrition guidance for optimal results
Meet your Expert
Dance to Fitness Studio
125 connects in last 3 months
My Story
My journey began - Left my regular job to follow my passion for fitness, started Dance to Fitness 17 years ago.
What drives me - Helping women discover their strength and confidence through fitness is my life's purpose.
Sustainability matters - I believe in mindful living and promote eco-friendly choices in fitness and sportswear.
My Work
What I offer - Comprehensive fitness programs including dance fitness, pilates, HIIT, weight training, and nutrition guidance.
What makes me different - I blend dance with fitness to make workouts fun and engaging for all levels.
How I work - Personalized attention in both online and offline classes, with free trials to experience my approach.
My impact - Successfully guided transformations like Meenakshi's 25kg weight loss journey, and partnered with Delhi Divas pageant.
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