Pilates Training
Basement R-580, Block R, Rajender Nagar Part 1, New Delhi, 110060
OsteoGood
·
498
About Pilates Training
Pilates Training at OsteoGood
We offer certified Pilates instruction focusing on core strength, flexibility, and overall body conditioning. Our Mat Level 1 & 2 classes are tailored to individual needs and fitness levels, combining traditional Pilates principles with physiotherapy expertise.
What Makes Us Different
- Led by Dr. Sonakshi Khanna, certified Pilates instructor with UK training
- Integration of physiotherapy principles for safer, more effective practice
- Personalized attention and customized progression plans
Ideal For
- Individuals seeking to improve posture and core strength
- Those recovering from injuries or surgeries
- Fitness enthusiasts looking for low-impact, full-body conditioning
- People with back pain or postural issues
Additional Features
- Small group and individual sessions available
- Progressive training methodology
- Regular assessments to track improvement
Meet your Expert
OsteoGood
My Story
We’re OsteoGood, started by me, Dr. Sonakshi Khanna. Physiotherapy wasn’t just a career—mera junoon tha (it was my passion). I’ve worked everywhere from sports fields with Punjab Volleyball champs to helping folks in Rajinder Nagar get up and move again. Movement is medicine, that’s why I added Certified Pilates Teacher to my toolkit. Over 6 years, 5000+ patients, and still, every new recovery feels like magic. I wanted a place where people find real strength, not just painkillers.
My Work
Full Physiotherapy & Rehab - We treat ortho, neuro, and sports injuries, plus arthritis, stroke, and post-op recovery.
Manual Therapy & Dry Needling - Hands-on treatments and dry needling for chronic pain, joint issues, and muscle relief.
Clinical Pilates & Postural Correction - Clinical Pilates for back pain, prenatal/postnatal sessions, and fixing posture problems.
Drug-Free Healing Philosophy - No painkillers, no shortcuts. We find the root of your pain and build a recovery plan.
Personalized Care for All - Athletes, surgery patients, arthritis warriors, moms—sab ke liye (for everyone). Free consult & detailed assessment before we start.
