High-Intensity Interval Training
Hennur, Bangalore
Once More CrossFit
1.4k
High-Intensity Interval Training
About
We offer structured interval workouts combining intense bursts of activity with strategic rest periods. Our HIIT sessions utilize equipment like assault bikes and rowing machines while incorporating varied exercises for comprehensive conditioning.
What Makes Us Different
- Military-style training approach for maximum intensity
- Technical focus on form and progression
- Integration with CrossFit methodology
- Community-driven workout environment
Ideal For
Fitness enthusiasts seeking challenging workouts to improve cardiovascular endurance and anaerobic capacity. Perfect for those who want time-efficient, results-driven training in a motivating group setting.
Additional Details
Sessions are part of our daily programming, designed to complement strength and skill work. We emphasize proper scaling and technique to ensure safety while pushing physical limits.
Meet your Expert
Once More CrossFit
16 connects in last 3 months
My Story
My Work
What We Offer - CrossFit group classes, kids CrossFit program, Olympic Weightlifting coaching, gymnastics, kettlebell, and personal training.
How We Coach - We build from scratch. Strict before kip. No endless cues - just see, correct, move better. Sometimes, it’s a bit army-style.
Our Vibe - Hero WODs, road trips, loud cheering, and serious post-workout food plans. We’re stronger together, and we keep it fun.
Who Can Join? - Everyone. First push-up or chasing PRs, patience matters more than perfection. Show up, work, and grow.
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