Featured
This is the first set of visuals a user sees. It’s curated to quickly establish my expertise, build trust, and showcase the breadth of chronic conditions I handle with my science-backed, no-nonsense approach.
Diabetes & Blood Sugar Management
Managing diabetes and pre-diabetes is about more than just avoiding sugar. I focus on a science-based approach using low-GI foods, balanced meals, and simple habits like post-meal walks to help you control blood sugar, improve insulin sensitivity, and prevent complications without extreme restrictions.
PCOS & Hormonal Harmony
I help women navigate hormonal challenges like PCOS, period problems, and menopause with a balanced, sustainable approach. My plans focus on nutrient-dense foods, stress management, and lifestyle adjustments to regulate cycles, manage symptoms, and restore your body's natural rhythm.
Thyroid & Metabolism Support
A slow metabolism can make you feel sluggish and make weight loss difficult, especially with a thyroid condition. I focus on boosting your metabolism naturally with nutrient-dense foods, strength training, and lifestyle habits that support thyroid function and increase your energy levels.
Nutrition Myth-Busting
*Sach bataun*, the internet is full of confusing advice. In this section, I cut through the noise and bust common myths about diet and nutrition. From "healthy" packaged foods to popular fads, I give you science-backed facts so you can make truly informed choices.
Sustainable Weight Loss
My approach to weight loss is not about crash diets or quick fixes, which only ruin your health. I focus on creating a sustainable calorie deficit, boosting metabolism through the right foods and exercise, and addressing the root causes like hormonal imbalances and poor sleep.
Healthy Recipes & Kitchen Hacks
Eating healthy should be simple and delicious. Here, I share easy-to-make recipes for everyday meals, healthy snacks, and smart food swaps for Indian kitchens. Learn how to make nourishing dishes that support your health goals without spending hours in the kitchen.
Gut Health, Inflammation & Detox
Chronic issues like fatigue, bloating, and stubborn weight are often rooted in gut imbalances and inflammation. I explain the science behind the gut-brain connection and provide practical tips on using anti-inflammatory foods and detox-supporting herbs to heal from the inside out.
My Journey & Expertise
My mission is to empower you with real, science-backed knowledge, free from fads and quick fixes. Here, I share my personal story, my core philosophy on nutrition as a tool for biological protection, and highlights from my work as a speaker and educator in the field of clinical nutrition.
Additional Tips for Daily Wellness
Small, consistent habits are the foundation of long-term health. This collection features practical tips for everyday life, from choosing the right snacks and supplements to staying healthy while traveling and understanding your body's signals for a nourished life.