Nutrition Workshops in Bengaluru
About Nutrition Workshops
Nutrition Workshops
I conduct interactive workshops focused on nutrition education and practical healthy living strategies. As a TEDx speaker and experienced nutritionist, I share evidence-based knowledge on topics like diabetes management, weight control, and holistic wellness through engaging sessions.
Unique Value
- Integration of modern nutrition science with traditional wellness principles
- Hands-on learning with practical tips for daily implementation
- Interactive format encouraging participant engagement and questions
Ideal For
Health-conscious individuals and groups looking to understand nutrition fundamentals, those managing specific health conditions like diabetes or PCOS, and organizations wanting to promote employee wellness through educational sessions.
Workshop Focus Areas
- Healthy eating fundamentals
- Disease management through nutrition
- Seasonal and festive health tips
- Mindful eating practices
- Natural detoxification methods
Meet your Expert
Nidhi Nigam
My Story
Mujhe bachpan ki Diwali yaad hai, mummy ke haath ka kalakand aur kitchen ki meethi khushboo. Aaj bhi jab kuch meetha banta hai, toh bas tradition aur pyaar dono mil jaate hain. Main 45 ki hoon, sabse fit abhi hoon, par 20s mein yeh sab pata hota toh kya baat thi! Har season, ghar mein koi na koi craving aa hi jaati hai - strawberry ho ya kuch aur, main healthy twist laa hi deti hoon. Smart choices, bas yahi hai mantra.
My Work
Personalized Diet & Health Coaching - One-on-one plans for fat loss, diabetes, PCOS, thyroid, pregnancy nutrition - all with home food.
No Fad Diets, Only Real Food - Crash diets nahi, balanced home-cooked meal plans. Weight loss bina guilt ke, real life ke hisaab se.
Simple Steps, Real Results - Sab kuch apne kitchen se - no fancy stuff. Plan is practical, step-by-step, for lasting change.
For Anyone Tired of Quick Fixes - Chaahe bride ho ya working professional, ya hormonal issues - goal hai heal karna, not punish.