Featured
This is the first thing a potential client sees. It’s designed to quickly build trust, showcase my expertise in a relatable way, and highlight the common problems I solve.
Busting Food Myths
Sach bataun, not everything you hear is true. I break down common myths about "healthy" foods and habits, from jeera water to protein bars, so you can make choices based on science, not trends.
Healthy Recipes & Smart Swaps
Who says healthy food has to be boring? Here are some of my favorite easy, delicious, and gut-friendly recipes for everything from fasting meals to healthy desserts and smart food swaps for your daily cooking.
The 7-Day Gut Healing Plan
A sample week-long meal plan designed to heal your gut, reduce inflammation, and support natural weight loss. This plan focuses on protein, fiber, and anti-inflammatory foods to get you started.
Master Your Meals & Habits
It's not just what you eat, but how and when you eat. Learn the science of portion control, meal plating, post-meal habits, and meal prep to build a sustainable healthy lifestyle.
Managing Health Conditions Naturally
I address common health concerns like bloating, inflammation, PCOS, diabetes, and fatty liver. Learn how targeted nutrition and lifestyle changes can help you manage symptoms and fix the root cause.
Seasonal Wellness Guide
Your body's needs change with the seasons. Discover the best foods and habits to stay warm and immune-boosted in winter, and cool and hydrated during India's extreme summer heat.
Know Your Ingredients
A deep dive into the superfoods and staples in your kitchen. Learn the real benefits of ingredients like ghee, lauki, chia seeds, and various spices, and how to use them correctly for maximum benefit.
My Approach to Nutrition
Here, I share my core philosophy of "metabolic stewardship" and why I focus on the basics: nutrition, movement, sleep, and stress. This is about future-proofing your body, not just following fads.
As Seen On Stage & On The Go
A glimpse into my work beyond the clinic. Here are moments from my speaking engagements where I share my passion for real-world nutrition, plus tips for staying healthy while traveling.