Strength and Conditioning Training
Available across Bengaluru
Naresh Yadav
·
23.5k
About Strength and Conditioning Training
Strength and Conditioning Training
I provide scientifically-designed strength and conditioning programs, drawing from my expertise as an ASCA-2 certified coach and exercise physiologist. My training approach focuses on improving athletic performance through targeted strength development, endurance building, and sport-specific conditioning.
Unique Strengths
- Evidence-based training methods backed by exercise physiology principles
- Experience training professional athletes, including Pro Kabaddi players
- Integration of nutritional guidance with physical training
Ideal For
Athletes and fitness enthusiasts seeking performance enhancement, particularly in:
- Combat sports and team sports
- Natural bodybuilding
- Competitive sports requiring strength and agility
Additional Features
- Personalized program design
- Regular progress monitoring
- Sport-specific skill development
- Injury prevention strategies
Meet your Expert
Naresh Yadav
270 connects in last 3 months
My Story
Namaskara! Naanu Naresh, Bengaluru huduga (boy). I got into fitness from college, powerlifting and weightlifting was my jam. But more than just lifting, I wanted to know the science behind it all. That’s why I became an Exercise Physiologist. I don’t follow silly trends or imaginary theories – only real, evidence-based advice. I love busting myths and keeping it honest. From student to chief guest at Bangalore University, life’s come full circle. Bodybuilding is my passion, but helping folks get truly fit is what I’m here for.
My Work
Strength & Conditioning, Nutrition, Fitness Education - I coach athletes, fitness lovers, and anyone wanting science-backed fitness. Kabaddi, Tennis, Cricket - you name it.
No-nonsense, Science-First Approach - I give only evidence-based tips. Nanna page alli, neevu yella scientific info nodthira (On my page, you’ll see all kinds of scientific info).
Performance Nutrition for Athletes - Pro athlete life is tough – long seasons, travel, injuries. I help you stay strong and positive through it all.
Evidence-Based Weight Loss Guidance - No magic pills. Calorie deficit, balanced diet, three meals a day – weight loss is simple if you understand your body.