Women's Health Coaching
the Studio by Copper + Cloves, Shankarnag Road, Stage 2, Domlur, Bangalore, Karnataka, India
Manasa Kannan
2.1k
Women's Health Coaching
About
I offer personalized coaching focused on hormonal and pelvic health, drawing from my experience with PCOS and trauma-informed practices. My approach emphasizes lifestyle modifications over medication for treatable health issues.
What Makes This Different
- Blend of Pilates expertise with women's health knowledge
- Focus on education and body awareness
- Trauma-informed coaching methodology
Ideal For
Women looking to:
- Address hormonal imbalances and PCOS
- Improve pelvic health
- Make sustainable lifestyle changes
- Better understand their menstrual cycles and fertility
Approach
I combine education, movement, and lifestyle modifications to help you make informed decisions about your health. Sessions focus on understanding your body's needs while building sustainable habits.
Meet your Expert
Manasa Kannan
24 connects in last 3 months
My Story
My Work
Pilates & Women's Wellness Classes - I teach Pop Pilates, Mat Pilates, and Bed Pilates for PCOS online and offline, group or private events.
Gentle, Fun, Supportive Approach - Zero judgment, all encouragement. Mindful movement coaching focused on strength, breath, and body awareness.
For Women, Especially Beginners - If you’ve felt lost in fitness or battled health stuff, I get it. My classes are for you.
Dancey Pilates Vibes - Expect barre, yoga, and dance beats. We laugh, we sweat, you go at your own pace. Low-impact strength sessions.
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