Mat Pilates
the Studio by Copper + Cloves, Shankarnag Road, Stage 2, Domlur, Bangalore, Karnataka, India
Manasa Kannan
2.1k
Mat Pilates
About
I teach Mat Pilates focusing on core strength, flexibility, and overall body conditioning. My classes blend challenging exercises with mindful movement, helping you build strength while maintaining proper form.
Unique Approach
- Trauma-informed teaching style
- Strong emphasis on core and mobility work
- Personalized attention to form and technique
- Suitable for all fitness levels
Ideal For
Those looking to improve core strength, flexibility, and body awareness in a supportive group environment. Perfect for beginners and experienced practitioners alike.
Class Details
Available both online and in-person, with regular sessions on Wednesdays and Sundays. Classes incorporate fundamental Pilates principles while fostering a strong sense of community.
Meet your Expert
Manasa Kannan
24 connects in last 3 months
My Story
My Work
Pilates & Women's Wellness Classes - I teach Pop Pilates, Mat Pilates, and Bed Pilates for PCOS online and offline, group or private events.
Gentle, Fun, Supportive Approach - Zero judgment, all encouragement. Mindful movement coaching focused on strength, breath, and body awareness.
For Women, Especially Beginners - If you’ve felt lost in fitness or battled health stuff, I get it. My classes are for you.
Dancey Pilates Vibes - Expect barre, yoga, and dance beats. We laugh, we sweat, you go at your own pace. Low-impact strength sessions.
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