Yin Yoga Workshops
Hey Brewty Wellness, MG Road, Bangalore
Navya Sah
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1.3k
About Yin Yoga Workshops
Yin Yoga Workshops
I offer themed Yin Yoga workshops like "Tiny Triumphs," "Balanced Being," and "Soothing Spine" that blend meditation, physical practice, and Taoist philosophy. Each workshop focuses on specific aspects - from flexibility and patience to spinal release and overall balance.
Unique Elements
- Long rebound times after holding poses
- Integration of Taoist poetry and gentle music
- Inclusive sessions with prop support
- Tea and group discussions included
Ideal For
People seeking a slower-paced, meditative yoga experience, regardless of experience level. Perfect for those looking to release tension, improve flexibility, and explore mindfulness through movement.
Workshop Format
2-3 hour sessions combining physical practice, guided meditation, group conversations, and relaxation periods. All props provided.
Meet your Expert
Navya Sah
15 connects in last 3 months
My Story
Hey, I’m Navya. I do lots of things - filmmaker, dancer, writer, bodywork explorer, and always on the move. Life’s a bit of a circus, but Yin Yoga and Taoist philosophy keep me grounded. Tao Te Ching is my steady friend. My vibe? Real, a little goofy sometimes, always listening - whether to birds outside or my own breath. You’ll see me mess up and laugh, because that’s how I roll. Being present, being playful, that’s my jam.
My Work
Yin Yoga & Movement Workshops - I offer Yin Yoga for seniors, adapted Suryanamaskar, and creative movement classes online or in-person.
What’s Yin Yoga? - It’s slow, meditative yoga. We work with joints and fascia, letting gravity do the heavy lifting.
Inclusive for All Bodies - We use 'shape' not 'pose'. Your body’s unique, so morph the shape to suit you. All are welcome.
Warm, Cozy Vibe - Gentle music, candles, sometimes poetry. After workshops, we might grab a bite together. Community matters.
Who’s it for? - Anyone feeling stressed, curious, creative, or wanting to slow down. All ages, all backgrounds.
