Regular Yin Yoga Classes
Hey Brewty Wellness, MG Road, Bangalore
Navya Sah
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1.3k
About Regular Yin Yoga Classes
Regular Yin Yoga Classes
I offer beginner-friendly Yin Yoga classes that focus on meditation, relaxation, and tension release. Each session incorporates Taoist philosophy readings and gentle movements targeting ligaments, tendons, and fascia.
What Makes This Special
- Non-muscular, meditative approach
- Use of props for comfort and support
- Integration of Taoist principles and poetry
- Adaptable to all fitness levels
Perfect For
Those seeking a slower-paced yoga practice, stress relief, or deeper mind-body connection. Especially suitable for beginners and those dealing with physical tension or seeking mental relaxation.
Additional Details
Classes include guided meditation, long-held poses with rebound times, and optional group discussions. Props are provided for enhanced comfort and proper alignment.
Meet your Expert
Navya Sah
15 connects in last 3 months
My Story
Hey, I’m Navya. I do lots of things - filmmaker, dancer, writer, bodywork explorer, and always on the move. Life’s a bit of a circus, but Yin Yoga and Taoist philosophy keep me grounded. Tao Te Ching is my steady friend. My vibe? Real, a little goofy sometimes, always listening - whether to birds outside or my own breath. You’ll see me mess up and laugh, because that’s how I roll. Being present, being playful, that’s my jam.
My Work
Yin Yoga & Movement Workshops - I offer Yin Yoga for seniors, adapted Suryanamaskar, and creative movement classes online or in-person.
What’s Yin Yoga? - It’s slow, meditative yoga. We work with joints and fascia, letting gravity do the heavy lifting.
Inclusive for All Bodies - We use 'shape' not 'pose'. Your body’s unique, so morph the shape to suit you. All are welcome.
Warm, Cozy Vibe - Gentle music, candles, sometimes poetry. After workshops, we might grab a bite together. Community matters.
Who’s it for? - Anyone feeling stressed, curious, creative, or wanting to slow down. All ages, all backgrounds.
