Weight Management
Chandra Layout, Bengaluru, India
Kiran Sagar
369.8k
Weight Management
About
We offer personalized weight loss and muscle gain programs through natural methods. Our approach combines:
- Customized diet plans (vegetarian/non-vegetarian options)
- Tailored workout routines (gym/home-based)
- Weekly progress monitoring
- Lifestyle coaching for sustainable results
Our Unique Approach
- Focus on natural transformation without supplements
- Comprehensive nutrition guidance with portion control
- Combination of strength training and cardio exercises
Ideal For
Individuals looking to achieve specific weight goals - whether losing fat or gaining muscle - through sustainable lifestyle changes rather than quick fixes.
Additional Features
- Detailed grocery lists and recipe guidance
- Regular plan adjustments based on progress
- Online/in-person coaching options
Meet your Expert
Kiran Sagar
4251 connects in last 3 months
My Story
My Work
Online Diet & Lifestyle Coaching - Fat loss, muscle gain, body recomposition, and lifestyle disease management - all through natural methods.
Desi Oota & Home Workouts - No shakes or powders. We use regular Indian food like jowar rotti, simple home workouts, and weekly follow-ups.
Personalised Plans - Plans tailored to your habits. Nutritionists, doctors, physios guide you for back pain recovery and other issues.
Who Should Join? - If you want long-term results and are tired of shortcuts, this is for you. Patience and dedication needed.
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