Weight Management
Chandra Layout, Bengaluru, India
Kiran Sagar
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369.8k
About Weight Management
Weight Management Program
We offer personalized weight loss and muscle gain programs through natural methods. Our approach combines:
- Customized diet plans (vegetarian/non-vegetarian options)
- Tailored workout routines (gym/home-based)
- Weekly progress monitoring
- Lifestyle coaching for sustainable results
Our Unique Approach
- Focus on natural transformation without supplements
- Comprehensive nutrition guidance with portion control
- Combination of strength training and cardio exercises
Ideal For
Individuals looking to achieve specific weight goals - whether losing fat or gaining muscle - through sustainable lifestyle changes rather than quick fixes.
Additional Features
- Detailed grocery lists and recipe guidance
- Regular plan adjustments based on progress
- Online/in-person coaching options
Meet your Expert
Kiran Sagar
4251 connects in last 3 months
My Story
Nange swalpa varshada hinde tumba back pain ittu, doctor helidru disc herniation L4-L5-S1. Dubai nalli surgery plan madidde, insurance kuda ready. But fitness field nalli iddaga, surgery andre career khatam antha anisutte. Dr. B.M. Hegde avaru video nodi, alternative methods try madide. Ivatthu, nanna experienceinda natural methods mele tumba nambike bandide. Maathregalu alla, sari exercise, lifestyle change madidre result sigutte.
My Work
Online Diet & Lifestyle Coaching - Fat loss, muscle gain, body recomposition, and lifestyle disease management - all through natural methods.
Desi Oota & Home Workouts - No shakes or powders. We use regular Indian food like jowar rotti, simple home workouts, and weekly follow-ups.
Personalised Plans - Plans tailored to your habits. Nutritionists, doctors, physios guide you for back pain recovery and other issues.
Who Should Join? - If you want long-term results and are tired of shortcuts, this is for you. Patience and dedication needed.