Feeding and Nutrition Guide: Evidence-Based Advice for Your Baby

If you are exclusively breastfeeding, you may hear advice to offer water during summer or to stop feeding when you are unwell. Medically, breast milk is approximately 88% water and provides complete hydration, meaning extra water is not necessary for infants under six months. Similarly, if you are ill, continuing to nurse is actually beneficial, as your body produces specific antibodies that transfer directly to your baby, boosting their immunity when they need it most.

Your Feeding Journey, Your Way

At Motherhood Hospitals, we believe in supporting every path. Whether you choose to breastfeed, opt for formula, or a mix of both, our goal is to ensure your baby is nourished and loved. We remove the pressure often associated with feeding, focusing instead on practical, sustainable solutions for your family.

Busting Common Feeding Myths

• The Summer Hydration Concern: Many well-meaning family members suggest water for babies under six months during hot months. Modern paediatric guidelines confirm that breast milk meets all hydration needs. Introducing water early can decrease milk intake and increase the risk of infections.

• Feeding While Unwell: You do not need to pause breastfeeding if you have a common cold or flu. Most illnesses are not transmitted through breast milk. By practicing basic hygiene, such as hand washing and wearing a mask, you can safely continue to provide your baby with essential nutrients and protective antibodies.

Traditional Remedies vs. Modern Safety

We understand that Indian households often rely on traditional practices like Janam Ghutti for digestion or teething issues. While rooted in tradition, we encourage caution. Some of these mixtures have been found to contain heavy metals, alcohol, or sedatives. Because your baby's delicate system is still developing, it is safer to consult with a paediatrician before introducing any non-prescribed supplements.

When to Seek Professional Support

It is normal to have questions about your baby’s growth, weight gain, or latching technique. You should consider speaking with a lactation consultant or paediatrician if you notice:

• Persistent difficulty with latching or pain during feeding.
• Concerns about adequate weight gain.
• Visible signs of illness, such as rashes, lethargy, or persistent fussiness.

We are here to help you decipher the signs, answer your questions, and support your feeding choices at every stage.