Rehabilitation & Posture Correction
First Floor, SADATH CENTER, 46, Nandi Durga Rd, Jayamahal Extension, Benson Town, Bengaluru, Karnataka 560046
Sufiyan
702
Rehabilitation & Posture Correction
About
We offer specialized rehabilitation and posture correction sessions using Pilates techniques and equipment. Our program focuses on core stability exercises, postural alignment, and targeted movements to address specific physical concerns.
What Makes Us Different
- Combination of physical therapy expertise and Pilates methodology
- Access to professional Reformer and Cadillac equipment
- Experience in working with athletes and post-injury recovery
Ideal For
- Individuals recovering from injuries
- Those with chronic postural issues
- People experiencing muscular imbalances
- Athletes seeking rehabilitation support
Program Details
Our sessions emphasize mindful movement and core engagement, utilizing resistance-based exercises to strengthen weak areas and improve overall body alignment. We create personalized programs based on individual medical history and specific rehabilitation needs.
Meet your Expert
Sufiyan
8 connects in last 3 months
My Story
My Work
Pilates & Physical Therapy - Certified Pilates on Cadillac and Reformer, plus physical therapy for injuries and pain management.
Strength, Flexibility & Mind Body Connection - We build core strength and flexibility. Mind-body Pilates Bangalore style – progress over perfection, always.
Coaching for Everyone - Absolute beginners, pro athletes, celebs – all welcome. Full body transformation coaching, no fear, just your own strength.
Safety First, Always - Kabhi kabhi crazy poses hote hai (sometimes we do wild poses), so please, only with trainers. Safety is top priority.
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