Contortion & Flexibility Training in New Delhi
About Contortion & Flexibility Training
Contortion & Flexibility Training
I specialize in teaching advanced flexibility techniques and contortion skills, focusing on building extreme flexibility while maintaining strength and proper alignment. My training combines traditional yoga principles with specialized contortion methods.
Unique Aspects
- Expert guidance in advanced stretching techniques
- Strong emphasis on safety and correct form
- Progressive training approach
- Integration of strength work with flexibility
Ideal For
- Yoga practitioners wanting to advance their flexibility
- Dancers and performers
- Athletes seeking to enhance their range of motion
- Individuals aged 18-27 with basic fitness foundation
Additional Details
Training includes mindfulness practices and breathing exercises to support deep stretching work. Sessions focus on both overall flexibility and specific areas of interest.
Meet your Expert
Neeraj Joshi
My Story
People call me a yoga instructor, but I say guide. Born in Delhi, but my heart—always wandering in Uttarakhand hills. My motto? 'bₑ ₕₐₚₚy ₐₙd ⱼᵤₛₜ bₑ ₕₐₚₚy.' I studied hard—Delhi University, cleared NET thrice—but real yoga isn’t in books. It’s on the mat, in breath, in falling and getting up. Like I always say, ‘darre kyon hai?’ Just practice, learn, repeat. That’s my story.
My Work
Yoga & Wellness Classes - I teach advanced yoga, acro yoga for beginners, contortion, handstands, breathwork, and traditional asanas. Online or offline.
Yoga for All Ages - Special batches for kids (5-18 yrs), adults (18+). Beginners or pros, if you want to try, I’m here.
My Teaching Style - 'Bend or Bend'—I push you, but safely. Correct alignment, no shortcuts. Practice is everything.
Ayurvedic Diet & Rogmukt Jeevan - I guide on Ayurvedic diet consultation and herbs for a balanced, disease-free life. Mind, body, soul.
