About Pre and Postnatal Fitness

Pre and Postnatal Fitness

We offer scientifically-structured fitness programs designed specifically for expectant and new mothers. Our comprehensive sessions combine yoga, Pilates, strength conditioning, and low-impact cardio with specialized Lamaze breathing techniques.

What Makes Us Different

• Expert-guided programs focusing on pregnancy-specific concerns like back pain and healthy weight management
• Customized routines adapting to different pregnancy stages
• Holistic approach combining physical fitness with relaxation techniques

Ideal For

Expecting mothers and new moms looking for safe, guided exercise programs to maintain fitness during pregnancy and postpartum recovery.

Program Features

• Low-impact cardio workouts
• Prenatal yoga and Pilates
• Strength conditioning exercises
• Specialized breathing techniques
• Pain management routines