Personalized Health Coaching
Available across Bengaluru
Bharat Yadav
·
2.2k
About Personalized Health Coaching
Personalized Health Coaching
I provide comprehensive health coaching focused on sustainable lifestyle changes through personalized fitness and nutrition plans. My expertise includes weight loss, muscle building, PCOS management, and postpartum fitness.
What Makes This Different
- Certified expertise (GGS, PN L1, GGFI, EKFA L1)
- Strong emphasis on proper exercise techniques and form
- Regular check-ins and consistent support
- Educational approach to help you understand the science behind workouts
Ideal For
Those committed to long-term fitness goals, seeking personalized guidance for:
- Weight loss and fat loss
- Muscle building
- PCOS/PCOD management
- Postpartum fitness
- Learning correct exercise techniques
Program Details
Transformation programs typically run 3-6 months, featuring tailored workout routines, diet plans, and technique correction. I focus on sustainable changes through portion control, nutrient optimization, and regular physical activity.
Meet your Expert
Bharat Yadav
25 connects in last 3 months
My Story
Hey, I’m Bharat. Fitness for me isn’t just gym time—most Sundays you’ll catch me kicking a ball or swinging a bat, not counting reps. I’m big on adventure too, rafting in Rishikesh is my jam. Being active clears my head, helps me feel alive. I love sharing that buzz with others. For me, it’s all about helping you feel good, fit in your old jeans, or just have energy for life. Numbers on a scale? Not my thing.
My Work
Personalised Coaching - I do 1-on-1 coaching for fat loss, muscle building, postpartum fitness, and health conditions like PCOS and thyroid.
Buddy System - I’m more like your friend than your trainer. Always around for a chat or support, whenever you need.
Simple Home Diets - No fancy stuff—just home food, portion control, and realistic changes so you still enjoy your meals.
Focus on Form - Basics matter. I’ll keep reminding you about proper form to avoid injuries and get real, lasting results.
Postpartum Recovery - I get how tough it is for new moms. I make easy workout and diet plans that actually fit your routine.
