PCOS & Postpartum Fitness
Available across Bengaluru
Bharat Yadav
·
2.2k
About PCOS & Postpartum Fitness
PCOS & Postpartum Fitness
I specialize in helping women with PCOS and postpartum fitness needs through personalized coaching programs. My approach focuses on sustainable lifestyle changes combining tailored diet plans and safe exercise routines.
Unique Strengths
- Certified expertise in PCOS management and postpartum recovery
- Emphasis on proper form and technique for safe workouts
- Regular check-ins and support through text communication
Ideal For
Women dealing with PCOS/PCOD symptoms or looking to regain fitness post-pregnancy. Perfect for those seeking structured guidance with flexibility for home-based workouts.
Program Features
- Customized diet plans considering hormonal balance
- Home workout routines adapted to individual capacity
- Focus on portion control and nutrient optimization
- Progressive exercise techniques for sustainable results
Meet your Expert
Bharat Yadav
25 connects in last 3 months
My Story
Hey, I’m Bharat. Fitness for me isn’t just gym time—most Sundays you’ll catch me kicking a ball or swinging a bat, not counting reps. I’m big on adventure too, rafting in Rishikesh is my jam. Being active clears my head, helps me feel alive. I love sharing that buzz with others. For me, it’s all about helping you feel good, fit in your old jeans, or just have energy for life. Numbers on a scale? Not my thing.
My Work
Personalised Coaching - I do 1-on-1 coaching for fat loss, muscle building, postpartum fitness, and health conditions like PCOS and thyroid.
Buddy System - I’m more like your friend than your trainer. Always around for a chat or support, whenever you need.
Simple Home Diets - No fancy stuff—just home food, portion control, and realistic changes so you still enjoy your meals.
Focus on Form - Basics matter. I’ll keep reminding you about proper form to avoid injuries and get real, lasting results.
Postpartum Recovery - I get how tough it is for new moms. I make easy workout and diet plans that actually fit your routine.
