Weight Management Program
81D, Pocket A, Mayur Vihar, Phase 2, New Delhi, 110091
Shipra Sehgal
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3.5k
About Weight Management Program
Weight Management Program
I offer personalized weight management plans that let you enjoy diverse foods while achieving your ideal weight. My evidence-based approach includes customized meal planning featuring everyday favorites like pasta, burgers, and pizza - proving that weight management doesn't mean giving up tasty food.
Unique Strengths
- Body composition analysis for precise tracking
- 24/7 support and regular follow-ups
- Science-backed meal timing recommendations
- Focus on sustainable, long-term results
Ideal For
People looking to manage their weight without restrictive diets, who want personalized attention and flexible meal plans that fit their lifestyle.
Program Includes
- Customized diet plans
- Nutritional counseling
- Progress monitoring
- Lifestyle modification guidance
Meet your Expert
Shipra Sehgal
40 connects in last 3 months
My Story
Hey, we’re Foods4Life. Nutrition isn’t just our work, it’s what gets us up in the morning. We started out because watching folks scared of ghee or roti didn’t sit right with us. Why should your own sabzi-roti be called a cheat meal? We love breaking down all the complicated science so anyone can get it. Seeing someone reverse diabetes or PCOD just by eating real food – that’s the best part. No fancy diets, just getting back to basics.
My Work
Personalized Diet Plans - We make custom plans for weight loss, diabetes, thyroid, PCOD and more. No crash diets.
Nutrition Workshops & Consults - Quick diet tips, one-time consults, and workshops for schools, offices, yoga trainers.
Sustainable Lifestyle Diet - Eat more, not less. We use food and science for long-term changes, not short fixes.
Indian Superfoods Nutrition - Ghee, jeera, dal – local basics. We bring back traditional wisdom for real results.
Support All The Way - Weekly check-ins, regular help. We stick with you like family till healthy habits stick.
