Personalized Diet Plans
Available across Delhi
Shipra Sehgal
·
3.5k
About Personalized Diet Plans
Personalized Diet Plans
I create customized diet plans tailored to your specific health needs and goals. My evidence-based plans address various concerns including weight management, cholesterol, blood pressure, diabetes, pregnancy nutrition, and mineral deficiencies.
What Makes Us Different
- Plans include enjoyable foods like pasta, burgers, and pizza while maintaining nutritional balance
- 24/7 support and regular follow-ups to track progress
- Free initial consultation to understand your needs
- Body composition analysis for precise planning
Ideal For
People seeking sustainable dietary solutions for specific health conditions, weight management goals, or overall wellness improvement while enjoying regular foods.
Additional Features
- Therapeutic diet modifications
- Online consultation options
- Detailed meal timing guidance
- Practical tips for implementation
Meet your Expert
Shipra Sehgal
40 connects in last 3 months
My Story
Hey, we’re Foods4Life. Nutrition isn’t just our work, it’s what gets us up in the morning. We started out because watching folks scared of ghee or roti didn’t sit right with us. Why should your own sabzi-roti be called a cheat meal? We love breaking down all the complicated science so anyone can get it. Seeing someone reverse diabetes or PCOD just by eating real food – that’s the best part. No fancy diets, just getting back to basics.
My Work
Personalized Diet Plans - We make custom plans for weight loss, diabetes, thyroid, PCOD and more. No crash diets.
Nutrition Workshops & Consults - Quick diet tips, one-time consults, and workshops for schools, offices, yoga trainers.
Sustainable Lifestyle Diet - Eat more, not less. We use food and science for long-term changes, not short fixes.
Indian Superfoods Nutrition - Ghee, jeera, dal – local basics. We bring back traditional wisdom for real results.
Support All The Way - Weekly check-ins, regular help. We stick with you like family till healthy habits stick.
