Women's Strength Training
Available across Bengaluru
Mrinalini Bakshi Sengupta
5.8k
Women's Strength Training
About
I help women build strength and confidence through personalized weightlifting programs. My approach focuses on fundamental movements like deadlifts, squats, and kettlebell exercises, while challenging societal norms about women and weightlifting.
Unique Value
- CrossFit Level 1 certified trainer
- Holistic approach combining physical training with mental well-being
- Progressive programs ensuring safe and sustainable progress
Ideal For
Women looking to:
- Build strength and muscle
- Improve functional fitness
- Gain confidence through weightlifting
- Challenge traditional fitness boundaries
Program Details
- Varied workouts incorporating weightlifting and bodyweight exercises
- Focus on proper form and technique
- Supportive environment for all fitness levels
- Both group and personalized coaching options
Meet your Expert
Mrinalini Bakshi Sengupta
66 connects in last 3 months
My Story
My Work
Pre & Postnatal Strength Coaching - I help women train through pregnancy and postpartum, focusing on safe, effective strength routines.
Quick Workouts for Busy Moms - My sessions are 30-45 mins, no equipment needed. Designed for real life, not gym rats.
Core & Pelvic Floor Rehab - We work on healing diastasis recti, pelvic floor strengthening, and fixing posture. No more ‘mommy pooch’.
Nutrition Coaching - I offer practical nutrition advice—no starvation, no guilt. Yes, you can eat cake.
Sustainable Fitness for Parents - No fads, just basics. We build habits that last, rooted in science, fit for busy family life.
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