Pre & Postnatal Fitness
Available across Bengaluru
Mrinalini Bakshi Sengupta
5.8k
Pre & Postnatal Fitness
About
I offer specialized fitness coaching for women during pregnancy and postpartum recovery. As a certified Pre & Postnatal Coach (CPPC), I focus on safe exercises that maintain strength and prepare for childbirth, followed by careful postpartum rehabilitation.
Unique Approach
- Core and pelvic floor rehabilitation
- Connection breath techniques
- Progressive strength training
- Personalized exercise adaptations
Ideal For
Expecting mothers and new moms looking for safe, effective workouts to maintain fitness during pregnancy and recover postpartum. Perfect for those wanting expert guidance on diastasis recti recovery and rebuilding core strength.
Expertise
Certified in both CrossFit and pre/postnatal fitness, with specialized knowledge in addressing common pregnancy and postpartum concerns through proper exercise techniques.
Meet your Expert
Mrinalini Bakshi Sengupta
66 connects in last 3 months
My Story
My Work
Pre & Postnatal Strength Coaching - I help women train through pregnancy and postpartum, focusing on safe, effective strength routines.
Quick Workouts for Busy Moms - My sessions are 30-45 mins, no equipment needed. Designed for real life, not gym rats.
Core & Pelvic Floor Rehab - We work on healing diastasis recti, pelvic floor strengthening, and fixing posture. No more ‘mommy pooch’.
Nutrition Coaching - I offer practical nutrition advice—no starvation, no guilt. Yes, you can eat cake.
Sustainable Fitness for Parents - No fads, just basics. We build habits that last, rooted in science, fit for busy family life.
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