CrossFit Training in Bengaluru
About CrossFit Training
CrossFit Training
I offer CrossFit training focused on high-intensity functional movements, combining weightlifting, cardio, and bodyweight exercises. As a CrossFit Level 1 Trainer, I design varied workouts that build strength and conditioning through progressive programming.
Unique Approach
- Personalized coaching to enhance form and technique
- Mix of group and individual attention
- Focus on functional movements that translate to daily life
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, endurance, and performance through structured, high-intensity workouts.
Additional Features
- Varied workout programming
- Form correction and technique refinement
- Performance tracking and goal setting
Meet your Expert
Mrinalini Bakshi Sengupta
My Story
Hey, I’m Mrinalini. Fitness for me isn’t about shrinking, it’s about getting strong and feeling good. When I was pregnant, I saw how much fear there is around women lifting weights. So I got certified, learned everything I could, and now I help moms train safely through pregnancy and after. Trust me, I’ve juggled motherhood, cake at birthdays, and workouts squeezed in between naps. If I can do it, you can too. No drama, just real life.
My Work
Pre & Postnatal Strength Coaching - I help women train through pregnancy and postpartum, focusing on safe, effective strength routines.
Quick Workouts for Busy Moms - My sessions are 30-45 mins, no equipment needed. Designed for real life, not gym rats.
Core & Pelvic Floor Rehab - We work on healing diastasis recti, pelvic floor strengthening, and fixing posture. No more ‘mommy pooch’.
Nutrition Coaching - I offer practical nutrition advice—no starvation, no guilt. Yes, you can eat cake.
Sustainable Fitness for Parents - No fads, just basics. We build habits that last, rooted in science, fit for busy family life.