Core & Pelvic Floor Rehabilitation
Available across Bengaluru
Mrinalini Bakshi Sengupta
5.8k
Core & Pelvic Floor Rehabilitation
About
I specialize in postpartum recovery, focusing on diastasis recti repair and pelvic floor strengthening. My program combines Connection Breath techniques, targeted core exercises, and posture correction to help mothers rebuild their foundation safely and effectively.
Unique Approach
- Personalized rehabilitation plans
- Focus on proper breathing mechanics
- Progressive exercise progression
- Integration with daily movements
Ideal For
Postpartum mothers experiencing:
- Core weakness
- Diastasis recti
- Incontinence issues
- Lower back pain
- Pelvic floor dysfunction
Expertise
Certified Pre & Postnatal Coach (CPPC) with specialized training in core rehabilitation and postpartum recovery techniques.
Meet your Expert
Mrinalini Bakshi Sengupta
66 connects in last 3 months
My Story
My Work
Pre & Postnatal Strength Coaching - I help women train through pregnancy and postpartum, focusing on safe, effective strength routines.
Quick Workouts for Busy Moms - My sessions are 30-45 mins, no equipment needed. Designed for real life, not gym rats.
Core & Pelvic Floor Rehab - We work on healing diastasis recti, pelvic floor strengthening, and fixing posture. No more ‘mommy pooch’.
Nutrition Coaching - I offer practical nutrition advice—no starvation, no guilt. Yes, you can eat cake.
Sustainable Fitness for Parents - No fads, just basics. We build habits that last, rooted in science, fit for busy family life.
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